Marriage has been on the mind, maybe a
little too much. You thought you were just planning the wedding, but now
thoughts are turning into worries that appear way too much throughout your day.
It can be easy to get caught up in the swing of things but sometimes you just
have to get a change of scenery. Instead of planning go out for a walk to your favourite
park or shopping outlet.
Do something that is so much fun! Rally up
the team for a night out. Look through the best Boston
Wedding Limos that and roll through town on a party bus or find someone
who offers the great Party
Bus Rental Boston and cruise with just you and your partner. Sometimes
you just need to break the routine.
Fight off stress with exercise endorphins.
Working out is a healthy natural way to create a feel-good response in your
brain and body.
Hit the sack. Whether you plan on grabbing
a quick nap or making love, both will eliminate stress and help your mind to
bloom into a more positive mood. When it comes to napping you may want to
experiment, some sleep experts recommend a maximum nap time of 45 minutes that
way your body doesn’t drift into the beginning of the REM cycle leaving you
feel more tired when you wake up. Even if you only close your eyes for 45 mins
resting your eyes and body will help you relax and being wellness into your
life.
Stay away from too much caffeine and
nicotine, both of these will make you feel even more antsy. Both constrict body
vessels in the body. Caffeine in coffee, sodas, and energy drinks also
interfere with the neurotransmitter GABA, specifically the way it is
metabolized therefore interfering with way the body natural deflects stress and
keeping your mood stable while under stress or dealing with anxiety.
What Trick Did You Use to Get Rid Of
Wedding Planning Anxiety?
Call us Now - (857) 930-4741
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